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The birds are singing, flowers are poking up everywhere and the air has definitely started to get warmer, yes spring is here. For women everywhere this is going to mean digging out the summer wardrobe, all those little summer dresses and dainty sandals and even the old bikini. Before you can really wear that stuff [...]

If you are looking to start a diet regimen or if you are looking to find foods that will help keep your body looking lean and fit, then you will definitely need to do some research. Despite what many people believe, there are quite a few varieties of foods that can help you to lose weight. [...]

When it comes to losing weight, the smallest changes can add up to big losses. There are lots of smart and painless substitutions available, you just have to be somewhat knowledgeable about the nutrition value of foods, and also be diligent about reading nutrition labels. Here are a few quick suggestions to save calories while [...]

So, you dedicated yourself to working out and maintaining a healthy, low-calorie and low carbohydrate diet.  And you’re seeing the results.  It feels good, right?  First off: Congratulations!  Now it’s important to take inventory of your other daily living habits, just to be sure they measure up to your fitness routine.  You’ve put so much [...]

Everyone knows that traveling for work can be stressful. You’re away from home, comfort, and a normal routine. Workdays are stressful enough in themselves, but if you are on the road with colleagues, the pressure does not abate at nighttime. You don’t sleep as well; you eat as if you’re on holiday and tonight’s meal [...]

Airports aren’t exactly the healthiest places to eat. If you travel often, however, you probably spend a lot of time in them, and sometimes you just can’t wait to get home or to your destination to grab a meal. If you’re concerned about your diet, but don’t want to give up traveling, here are some [...]

Regular participation in yoga offers many benefits.  Yoga is calming, strengthening, and increases flexibility.  Yoga may not be a fast-paced calorie burning workout, but it will help to encourage weight loss. With daily yoga practice, you will tone up and stay lean all while getting your mind and spirit in shape as well. This triple [...]

Working out is hard. Imagine doing a full day at work, then having to go to the gym and work your muscles until you’re dead tired. The difficult and boring nature of weight loss is one of the main reasons people just surrender to a life of being overweight. I always believe in making things [...]

A lot of things change once you enter college. One of the main things is your daily routine. Your classes are scattered throughout the day instead of a set 7am-3pm school day. You have late nights which result in late night snacking. Along with these changes comes a new set of eating habits, and with [...]

The New Year has started, and it’s time to get on those resolutions to lose the holiday weight and get back into shape again. The trouble is, we have such busy lives that sometimes it’s hard to find the time to get in a good workout. We tell ourselves that we need at least an [...]

Women who are trying to conceive usually take a critical look at their diet and lifestyle – cutting out coffee and alcohol, stopping smoking if relevant, taking a folic acid supplement and using an ovulation calendar to time intercourse are all positive steps that increase the chances of getting pregnant. Once a woman is expecting a baby, [...]

Western society has a problem. We love to eat. We try to love dieting and exercise too, but it is obvious from the statistics that we’re struggling with weight loss. The United States, UK, and Australia are at the top of the list of obese nations. Our eyes are no longer bigger than our stomachs. Consequently, [...]