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As we reach retirement age, our bodies begin to slow down. Exercise and physical activity tend to be things of the past, because our bodies just cannot handle the stress of a rigorous workout anymore. It would be foolish to stop exercising entirely, however, so here are a few tips and tools that will help you stay active through your retirement years.

Take Daily Walks

If you live in a temperate climate, like many retirees do, taking a daily walk in the morning or early evening is completely feasible. The walk will serve a dual purpose, keeping your body and brain sharp. The physical benefits of taking a daily walk are obvious – it keeps your muscles moving and your joints active. The mental effects might not be so blatantly obvious, however. Walking a set route will help to improve your memory, as you will force your brain to recall the correct streets to walk up and down. Walking a different route daily will help your brain remain alert as you will have to keep your bearings in order to return home.

Purchase a Fun Exercise Program

You may be on a limited income, but purchasing a video exercise program and some basic equipment is still cheaper than joining a gym in most cases. Furthermore, this will allow you to do the exercises from the comfort of your own home. A program like EA Sports Active will allow you to set your own pace of workout and even comes with a heart monitor so you know if or when you should slow down. You can also monitor your progress and keep track of your exercise goals – just like having a personal trainer. If you are uneasy about technology, you can always just purchase an exercise DVD and a yoga mat.

Find a Partner

Nothing is more discouraging to a workout routine than having to do it alone. Find a friend within the retirement community that enjoys the same types of exercise that you do and set up a schedule. Keep each other accountable with your routine and encourage each other to keep going. There is also a safety advantage of walking or exercising in groups. If something bad were to happen to one of you, there is someone able-bodied who can call or send for help. Exercising with a partner can also keep your mind sharp as you will be forced to converse and interact with someone on a daily basis.
Just because your body is slowing down doesn’t mean that you have to slam on the brakes yourself. Find some exercises that you can handle, but still provide enough of a challenge to keep your body and mind healthy. Remember to be safe when you exercise and always consult with your physician before taking on a new exercise routine.